Falling Workshop

Join Gareth from Aesc Systema for this Martial Arts for Skaters class! The topic of this class is 'how to fall safely' and is relevant to skaters of any ability level.

Systema is an Eastern European martial art popular around the world as a holistic and complete approach in preparing the body and psyche for life and combat.

With its focus on general principles rather than specific techniques, on breathwork, releasing tension, and managing fear and stress, Systema is uniquely applicable to skateboarding, and a great tool for building resilience and strengthening mental health.